In this article, Dr. Lufi emphasizes the importance of instilling healthy habits in children from a young age. She discusses the role parents play in shaping their children’s lifestyle choices and provides practical tips on nutrition, physical activity, and sleep. The article explores how cultivating these habits early on can positively impact a child’s physical and mental well-being throughout their life. Dr. Lufi also shares insights on making healthy living fun for kids and suggests creative ways to incorporate good habits into their daily routine.
