10 FACTS ABOUT PROSTATE CANCER
ARE YOU AT RISK OF THE MOST COMMON CANCER IN MEN? Every year, 1.3 million men worldwide are diagnosed with prostate cancer. In Australia and in the United States, prostate cancer is the most common cancer affecting men (with the exception of non-melanoma skin cancer). Prostate cancer is also the second leading cause of cancer […]
16 IMPORTANT FACTS ABOUT VITAMIN D
1. VITAMIN D IS IMPORTANT FOR YOUR BONES Vitamin D is a fat soluble vitamin that plays an essential role in the maintenance of normal calcium levels in the body. Without sufficient vitamin D, maintenance of the integrity of the skeletal system is impaired. This can affect bone development in children and bone strength in […]
11 TIPS FOR BETTER SLEEP
Good sleep hygiene is one of the most important basic needs, however, it is also one of the most neglected aspects of one’s overall health and well-being. Did you know that approximately 40% of Australians are not getting enough sleep? So, how well do you sleep? GOOD SLEEP HYGIENE Good sleep hygiene is important for […]
Navigating Screen Time: Striking a Balance for Healthy Development
In this digital age, Dr. Lufi explores the impact of excessive screen time on children’s health and development. She discusses the potential risks, including sedentary behavior, disrupted sleep patterns, and social implications. Dr. Lufi provides practical strategies for parents to strike a healthy balance when it comes to screen time, offering guidelines on age-appropriate limits […]
Understanding Childhood Immunizations: A Parent’s Guide
Dr. Lufi delves into the world of childhood immunizations, shedding light on the importance of vaccinations in preventing various diseases. The article outlines the recommended immunization schedule, explaining the purpose of each vaccine and debunking common misconceptions. Dr. Lufi addresses concerns parents may have about vaccine safety and efficacy, providing evidence-based information to empower parents […]
Building Healthy Habits: A Guide for Parents
In this article, Dr. Lufi emphasizes the importance of instilling healthy habits in children from a young age. She discusses the role parents play in shaping their children’s lifestyle choices and provides practical tips on nutrition, physical activity, and sleep. The article explores how cultivating these habits early on can positively impact a child’s physical […]
