In this digital age, Dr. Lufi explores the impact of excessive screen time on children’s health and development. She discusses the potential risks, including sedentary behavior, disrupted sleep patterns, and social implications. Dr. Lufi provides practical strategies for parents to strike a healthy balance when it comes to screen time, offering guidelines on age-appropriate limits and the importance of quality content. The article also touches on the potential benefits of technology when used mindfully. Dr. Lufi aims to empower parents with the knowledge to manage screen time effectively, fostering a balanced and healthy environment for their children.
